So, what’s stress all about? During such turbulent times, stress is inevitable. It’s the body’s way of coping and often causes us to feel frustrated, anxious, nervous, emotional, or even hungry. According to the American Psychological Association (APA), there are three main types of stress – Acute, Episodic and Chronic stress. Each type of stress is manageable, but always reach out to a professional if needed. When we encounter a stressful situation, stress hormones are released into our body and they trigger our fight-or-flight response. Although it is completely normal, it can affect our mind, body, and soul in negative ways. If left unchecked it can lead to unhelpful thought…
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Creative DIY Christmas card ideas to spark some festive cheer
Here are creative Christmas card ideas for you to give with your Christmas gifts this year. Show your family home much you love them with a heartfelt message.
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5 gorgeous homemade gifts: creative and original ideas for different occasions
Here are some quick and original ideas for homemade gifts for different occasions: Christmas, Birthdays, anniversaries etc. It’s time to get creative!
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5 Healthy starters to impress your dinner guests on any occasion.
With Thanksgiving just around the corner, it’s time to pull out the culinary stops. But let’s try to keep it healthy this year, so you can start next year off on a good note. Here are 5 easy healthy starters to balance out those decadent Thanksgiving desserts. These fabulous vegetarian dinner party starters will make your mouth water. They will also ensure a memorable occasion for all. The following starters are perfect for any occasion. You’ll be able to find something for your best friend who’s gone vegetarian or for grandma. Or perhaps you’re wanting to impress your partner. A well-planned dinner is one of the best gifts for loved…
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Online gift shops: the best way to shop these days
There is something romantic about perusing gift shops, and engaging your senses. So, what’s with the online shopping and why has it become so popular?
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Try out these five activities for immediate stress relief.
Stress relief activities release endorphins into our bodies, which boost our happiness and help us to relax. Here are 5 stress relief exercises to start with.
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Find your inner peace transforming drama into something positive
Easy advice for you to follow in order to transform drama into positive learning’s for your life.
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Spiritual Wellness- How to improve it
Since the dawn of humanity, men have been longing to reach spiritual wellness and happiness. Living in a nice environment, surrounded by flowers can help to get it.
