So, what’s stress all about? During such turbulent times, stress is inevitable. It’s the body’s way of coping and often causes us to feel frustrated, anxious, nervous, emotional, or even hungry. According to the American Psychological Association (APA), there are three main types of stress – Acute, Episodic and Chronic stress. Each type of stress is manageable, but always reach out to a professional if needed. When we encounter a stressful situation, stress hormones are released into our body and they trigger our fight-or-flight response. Although it is completely normal, it can affect our mind, body, and soul in negative ways. If left unchecked it can lead to unhelpful thought…
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Try out these five activities for immediate stress relief.
Stress relief activities release endorphins into our bodies, which boost our happiness and help us to relax. Here are 5 stress relief exercises to start with.
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Find your inner peace transforming drama into something positive
Easy advice for you to follow in order to transform drama into positive learning’s for your life.