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  • Inspiration
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  • Christmas
  • Mothers day
  • Try us, 20% off
  • A woman relaxes on the couch with an Enjoy Flowers bouquet of yellow Callas, orange pincushions, purple scabious, and more.
    Happiness

    TRY THESE EASY AT-HOME ACTIVITIES TO ALLEVIATE STRESS

    June 10, 2020

    So, what’s stress all about? During such turbulent times, stress is inevitable. It’s the body’s way of coping and often causes us to feel frustrated, anxious, nervous, emotional, or even hungry. According to the American Psychological Association (APA), there are three main types of stress – Acute, Episodic and Chronic stress. Each type of stress is manageable, but always reach out to a professional if needed. When we encounter a stressful situation, stress hormones are released into our body and they trigger our fight-or-flight response. Although it is completely normal, it can affect our mind, body, and soul in negative ways. If left unchecked it can lead to unhelpful thought…

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    Happiness

    Try out these five activities for immediate stress relief.

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    Stress relief activities release endorphins into our bodies, which boost our happiness and help us to relax. Here are 5 stress relief exercises to start with.

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  • Drama
    Happiness

    Find your inner peace transforming drama into something positive

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    Easy advice for you to follow in order to transform drama into positive learning’s for your life.

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