So, what’s stress all about? During such turbulent times, stress is inevitable. It’s the body’s way of coping and often causes us to feel frustrated, anxious, nervous, emotional, or even hungry. According to the American Psychological Association (APA), there are three main types of stress – Acute, Episodic and Chronic stress. Each type of stress is manageable, but always reach out to a professional if needed. When we encounter a stressful situation, stress hormones are released into our body and they trigger our fight-or-flight response. Although it is completely normal, it can affect our mind, body, and soul in negative ways. If left unchecked it can lead to unhelpful thought…